34 Weeks Pregnant: What to Expect

Your baby is about the size of a cantaloupe, practicing breathing, and settling into birth position. You may feel more pressure and fatigue. Focus on rest, monitor contractions, and prepare for labor.

Your Baby at 34 Weeks

Your baby now weighs about 5 pounds and is about 18 inches long. They are practicing breathing, sucking, and swallowing. The lungs are maturing, and the brain is developing rapidly.

• Baby's eyes can now blink
• They may settle into a head-down position
• Skin becomes less wrinkled as fat builds
• They have fingernails and toenails

Your Body Changes

You might feel more pressure in your pelvis as your baby drops. Your uterus is about 5 inches above your belly button. You may notice more vaginal discharge and Braxton Hicks contractions.

Common Symptoms This Week

• Swelling in ankles and feet (mild is normal)
• Shortness of breath as baby pushes on diaphragm
• Sleep trouble due to discomfort
• Frequent urination

These symptoms are normal, but tell your doctor if you have severe headaches, vision changes, or sudden swelling. These can be signs of preeclampsia.

Practical Tips for Week 34

Plan your hospital bag and install the car seat. Take prenatal classes if you haven't yet. Practice pelvic tilts and rest on your left side to improve blood flow.

• Pack essentials: ID, insurance card, toiletries, baby outfit
• Prepare comfort items: snacks, phone charger, pillow
• Review birth plan with your partner
• Arrange pet/childcare for when you go into labor

When to Call Your Doctor

Call if you have regular contractions (every 10 minutes), leaking fluid, bleeding, or decreased baby movement. Also if you have severe abdominal pain or fever.

Looking Ahead

You'll have prenatal visits every 2 weeks until 36 weeks, then weekly. Your healthcare provider will check baby's position and your cervix. Ask about group B strep testing.