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Hdl Cholesterol

Published: July 31, 2026Updated: August 10, 2026

The HDL cholesterol test measures the level of high-density lipoprotein (good cholesterol) in your blood, which helps assess your risk for heart disease.

Quick summary

{"HDL is often called 'good cholesterol' because it helps remove excess cholesterol from blood vessels","Higher HDL levels are associated with lower risk of heart disease and stroke","Normal HDL levels are typically above 40 mg/dL for men and above 50 mg/dL for women","The test is performed on a blood sample, usually after fasting for 9-12 hours","Exercise, healthy diet, and quitting smoking can help increase HDL levels"}

Medically reviewed by WellAlly Editorial TeamLast reviewed August 10, 2026Editorial policy

Key facts at a glance

LOINC
2085-9
Short code
HDL-C
Synonyms
—
Category
lipid
Sample
serum
Container
Serum Separator Tube (SST)
Units
mg/dL
Ref low
40
Ref high
60
Critical range
20 mg/dL – 100 mg/dL
Fasting
true
Population
adult
Sex
all
Age range
≥ 18 years
Method
enzymatic
CPT
83718
SNOMED
397345006
Specimen volume
3.5 mL
Stability
Room temperature: 72 hours; Refrigerated (2-8°C): 7 days; Frozen (-20°C or below): 3 months
Hemolysis max
50
Lipemia max
300
Icterus max
20
TAT
1–4 hours

What is this test?

The HDL cholesterol test measures the amount of high-density lipoprotein (HDL) in your blood. HDL is often called 'good cholesterol' because it plays a crucial role in transporting cholesterol away from artery walls and back to the liver, where it can be processed and eliminated from the body.

How is the test performed?

A healthcare professional will draw a blood sample from a vein in your arm. You may be asked to fast for 9-12 hours before the test for accurate results. The blood sample is then sent to a laboratory for analysis. The result is reported in milligrams per deciliter (mg/dL).

Why is it important?

HDL cholesterol helps protect your heart and blood vessels. It acts as a cleanup crew, removing excess cholesterol from your arteries and preventing the buildup of plaque that can lead to heart attacks and strokes. Having higher HDL levels is generally associated with better cardiovascular health.

Reference range

>= 40 (men) / >= 50 (women)mg/dL

Specimen: serum

Patient must fast for 9-12 hours prior to collection. Water consumption is permitted. Avoid alcohol consumption for 24 hours before testing. Refrain from strenuous exercise 24 hours before collection. Inform healthcare provider of current medications including statins, fibrates, niacin, and hormone replacement therapy.

Clinical interpretation

How abnormal results are interpreted and what conditions they suggest.

◆Associated findings1

Short name

HDL

Part of panels

Frequently asked questions

What are normal HDL cholesterol levels?
For men, HDL levels of 40 mg/dL or higher are considered adequate, while 60 mg/dL or higher is optimal. For women, 50 mg/dL or higher is adequate, and 60 mg/dL or higher is optimal. However, target values may vary based on individual health conditions and risk factors.
How can I improve my HDL levels?
Regular aerobic exercise, losing excess weight, quitting smoking, consuming healthy fats (such as those found in olive oil, nuts, and fatty fish), and limiting refined carbohydrates and sugars can help increase HDL levels. Some individuals may also benefit from certain medications.
Do I need to fast before the HDL test?
Fasting for 9-12 hours is typically recommended before a lipid panel, which includes HDL testing. However, recent guidelines suggest that fasting may not be necessary for accurate HDL measurement in some cases. Follow your healthcare provider's specific instructions.
Can HDL be too high?
Very high HDL levels (above 90 mg/dL) may sometimes indicate underlying health conditions or genetic factors. In rare cases, extremely high HDL may paradoxically increase cardiovascular risk. Your healthcare provider will interpret your results in the context of your overall health.
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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Medical Disclaimer

This content is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you have about a medical condition, and never disregard professional medical advice or delay seeking it because of something you read here.

If you think you may have a medical emergency, call your local emergency number or go to the nearest emergency department immediately.

Medically reviewed by WellAlly Editorial Team Last reviewed August 10, 2026. · Read our editorial policy