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Creatine Monohydrate

Published: July 26, 2026Updated: August 25, 2026

Creatine Monohydrate is a dietary supplement that increases the body's stores of phosphocreatine, a readily available energy source for high-intensity physical activity. It is primarily used by athletes, bodybuilders, and fitness enthusiasts to enhance exercise performance, increase muscle strength, and support muscle growth.

Quick summary

A supplement that boosts energy availability for muscles during high-intensity exercise.

Medically reviewed by WellAlly Editorial TeamLast reviewed August 25, 2026Editorial policy

Key facts at a glance

RxNorm
1310467
Generic
Creatine Monohydrate
Class
pin-variant
Brands
—
Availability
rx
Lactation
unknown
Routes
—
Forms
—
Regions
US, EU, CN, JP
Monitoring
—

This page is for informational purposes only.

Do not use this information to diagnose yourself or to replace a physician's advice. Always consult a qualified healthcare provider before starting, stopping, or changing any medication. If you believe you are experiencing a medical emergency, call your local emergency number immediately.

Used to improve athletic performance, increase muscle strength and mass, enhance exercise capacity, and support high-intensity training. May also be used for certain muscle or neurological conditions under medical supervision.

Creatine increases the body's phosphocreatine stores, allowing for faster ATP regeneration during short bursts of high-intensity activity. This helps muscles perform better during exercise and recovery periods.

Generally well-tolerated by most healthy individuals when used as directed. Adequate hydration is important while supplementing. Those with pre-existing kidney conditions should consult a healthcare provider before use. Not intended to diagnose, treat, cure, or prevent any disease.

Official drug label

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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Medical Disclaimer

This content is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you have about a medical condition, and never disregard professional medical advice or delay seeking it because of something you read here.

If you think you may have a medical emergency, call your local emergency number or go to the nearest emergency department immediately.

Medically reviewed by WellAlly Editorial Team Last reviewed August 25, 2026. · Read our editorial policy