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Quercetin

Published: July 26, 2026Updated: August 28, 2026

Quercetin is a natural plant flavonoid found in fruits, vegetables, and grains, commonly taken as a dietary supplement. It possesses antioxidant and anti-inflammatory properties, and is frequently used to support general wellness, immune function, and allergy relief.

Quick summary

Quercetin is a flavonoid supplement with antioxidant properties used for immune support and general wellness.

Medically reviewed by WellAlly Editorial TeamLast reviewed August 28, 2026Editorial policy

Key facts at a glance

ATC
unclassified
RxNorm
unknown
Generic
Quercetin
Class
unclassified
Brands
—
Availability
otc
Pregnancy
C
Lactation
caution
Half-life (h)
2
Onset (min)
30
Duration (h)
6
Routes
oral
Forms
capsules, tablets, powder
Regions
United States, Canada, European Union, United Kingdom, Australia, Japan
Monitoring
liver function

This page is for informational purposes only.

Do not use this information to diagnose yourself or to replace a physician's advice. Always consult a qualified healthcare provider before starting, stopping, or changing any medication. If you believe you are experiencing a medical emergency, call your local emergency number immediately.

Commonly used as a dietary supplement for antioxidant support, immune system maintenance, and allergy symptom relief. Some individuals use it for cardiovascular health, exercise performance, and general anti-inflammatory support, though more research is needed to confirm efficacy for many uses.

Functions as a potent antioxidant, helping to neutralize free radicals and reduce oxidative stress in the body. It also exhibits anti-inflammatory properties by modulating immune cell activity and may help stabilize mast cells involved in allergic responses.

Available over-the-counter as a supplement rather than a prescription medication. Generally well-tolerated, but may interact with certain antibiotics, blood thinners, and chemotherapy drugs. Pregnant or breastfeeding individuals should consult a healthcare provider before use. Typical supplemental doses range from 500-1000mg daily, though optimal dosing is not well-established.

Official drug label

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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Medical Disclaimer

This content is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you have about a medical condition, and never disregard professional medical advice or delay seeking it because of something you read here.

If you think you may have a medical emergency, call your local emergency number or go to the nearest emergency department immediately.

Medically reviewed by WellAlly Editorial Team Last reviewed August 28, 2026. · Read our editorial policy