Mental Health Patient Guides & Resources
Anxiety, depression, and emotional well-being resources.
- Guide
Substance Use Recovery: Your Step-by-Step Guide to Lasting Change
This guide provides evidence-based, compassionate information to support you or a loved one through every stage of substance use recovery, from recognizing the need for change to building a fulfilling, substance-free life.
9 min read - Guide
Stress Management Guide: Practical Tips to Reduce Stress and Improve Well-Being
This evidence-based guide explains what stress is, common signs and causes, and simple, actionable strategies to manage stress in your daily life for better mental and physical health.
8 min read - Guide
Social Anxiety Disorder: A Complete Patient Guide
This guide explains social anxiety disorder, its symptoms, causes, diagnosis, treatment options, and practical strategies to manage daily life and reduce distress in social situations.
9 min read - Guide
Sleep and Mental Health: A Complete Patient Guide
This evidence-based guide explains the strong two-way link between sleep and mental health, covering how poor sleep affects mood, common signs of sleep-related mental health issues, and practical steps to improve both.
8 min read - Guide
Seasonal Affective Disorder (SAD): A Patient Guide
Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time each year, most commonly in fall and winter when daylight hours are shorter. This guide explains symptoms, causes, diagnosis, and evidence-based treatments to help you manage SAD and improve your quality of life.
9 min read - Guide
How ADHD Affects Relationships: A Comprehensive Guide for Couples and Loved Ones
This guide explains how symptoms of attention-deficit/hyperactivity disorder (ADHD) can impact romantic, family, and friend relationships, plus practical strategies to improve communication and connection for people with ADHD and their loved ones.
8 min read - Guide
PTSD Management Guide: Coping Strategies, Treatment Options, and Self-Care
This evidence-informed guide explains post-traumatic stress disorder (PTSD), its symptoms, causes, and proven management strategies to help you or a loved one navigate recovery and daily life.
9 min read - Guide
Panic Disorder Guide: Symptoms, Causes, and Treatment
This guide explains panic disorder, a mental health condition marked by sudden, intense panic attacks. Learn about symptoms, risk factors, diagnosis, evidence-based treatments, and practical strategies to manage daily life with the condition.
8 min read - Guide
OCD Management Guide: Practical Strategies to Reduce Symptoms and Improve Daily Life
This guide provides evidence-based, actionable strategies for managing obsessive-compulsive disorder (OCD), including information on symptoms, treatment options, and daily self-care practices to help you regain control of your routine.
10 min read - Guide
Grief and Loss: A Patient Guide to Understanding and Coping
This guide explains the normal experience of grief after loss, how to recognize when grief may need extra support, and practical steps to cope during a difficult time.
9 min read - Guide
Generalized Anxiety Disorder: A Patient’s Guide to Understanding and Managing Symptoms
This guide explains generalized anxiety disorder (GAD), a common mental health condition marked by persistent, excessive worry that interferes with daily life. Learn about symptoms, causes, diagnosis, treatment options, and practical strategies to manage your anxiety.
9 min read - Guide
Eating Disorders: A Comprehensive Patient Guide
This guide provides evidence-based, empathetic information about eating disorders, including common types, warning signs, causes, diagnosis, treatment options, and practical strategies for recovery and long-term management.
10 min read