Nutrition Patient Guides & Resources
Diet, supplements, and eating for health.
- Guide
Intermittent Fasting: A Patient-Friendly Guide
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting, rather than restricting specific foods. This evidence-informed guide covers how it works, common methods, benefits, risks, and safety tips for adults looking to improve their health.
8 min read - Guide
Heart Healthy Eating Guide: Boost Your Cardiovascular Wellness
This evidence-based guide explains how to choose foods that support heart health, reduce cardiovascular disease risk, and manage existing heart conditions through simple, sustainable dietary changes.
8 min read - Guide
Healthy Eating for Seniors: A Complete Guide to Nutritious, Age-Appropriate Meals
This evidence-based guide explains how nutritional needs change as we age, offers practical meal planning tips, and shares simple strategies to help seniors maintain strength, energy, and overall health through balanced eating.
8 min read - Guide
Gut Health Nutrition Guide: Foods That Support Your Digestive System
Learn how everyday food choices can nourish your gut microbiome, ease digestion, and support overall well-being with practical, evidence-informed tips.
8 min read - Guide
Food Allergies Guide: Symptoms, Management & Living Safely
This guide explains what food allergies are, common symptoms, how they are diagnosed, and practical steps to manage them and avoid severe reactions. Learn when to seek emergency care for a food allergy reaction.
9 min read - Guide
Diabetes Nutrition Guide: Eating Well to Manage Blood Sugar
This guide explains how balanced nutrition helps people with diabetes manage blood sugar levels, prevent complications, and support overall health, with practical tips for meal planning and healthy choices.
8 min read - Guide
Anti-Inflammatory Diet: What It Is, Benefits, and How to Start
The anti-inflammatory diet is an eating pattern focused on whole, nutrient-dense foods that reduce chronic inflammation in the body, which is linked to many long-term health conditions. This guide covers the basics, recommended foods, and simple steps to follow this diet safely and sustainably.
8 min read - Guide
Anti-Inflammatory Diet Guide: What to Eat, What to Avoid, and How It Helps
This evidence-informed guide explains how an anti-inflammatory diet can reduce chronic inflammation linked to conditions like arthritis, heart disease, and type 2 diabetes, with practical tips for getting started.
8 min read