Sleep Health Patient Guides & Resources
Insomnia, sleep apnea, and sleep hygiene.
- Guide
Your Complete Guide to Sleep Apnea: Symptoms, Diagnosis, and Management
Sleep apnea is a common sleep disorder that causes repeated pauses in breathing during sleep, leading to poor sleep quality and increased risk of serious health problems. This guide explains the signs, causes, diagnosis, and treatment options to help you manage the condition effectively.
9 min read - Guide
Restless Legs Syndrome (RLS) and Sleep Apnea: What You Need to Know
Many people with restless legs syndrome (RLS) also have obstructive sleep apnea (OSA), and the two conditions can worsen each other’s symptoms. This guide explains the link between RLS and sleep apnea, how they are diagnosed, and steps you can take to manage both for better sleep.
8 min read - Guide
Shift Work Sleep Disorder: Symptoms, Causes, and Management
Shift Work Sleep Disorder (SWSD) is a circadian rhythm sleep disorder that affects people who work non-traditional hours, including overnight, early morning, or rotating shifts. It causes persistent sleep problems and excessive daytime sleepiness that interfere with daily life, work performance, and safety.
8 min read - Guide
Restless Legs Syndrome (RLS) and Peripheral Neuropathy: What’s the Connection?
This article explains the overlap between restless legs syndrome (RLS) and peripheral neuropathy, two conditions that cause uncomfortable leg sensations and disrupt sleep. Learn how to tell them apart, manage symptoms, and know when to see a doctor.
8 min read - Guide
Pediatric Restless Legs Syndrome (RLS): What Parents and Kids Need to Know
Pediatric restless legs syndrome (RLS) is a neurological sleep disorder that causes uncomfortable sensations in the legs and an irresistible urge to move them, especially at night. It affects children and teens of all ages and can disrupt sleep, mood, and daily functioning if not managed.
8 min read - Guide
New and Emerging Treatments for Restless Legs Syndrome (RLS)
Learn about the latest evidence-based treatments for Restless Legs Syndrome (RLS), including newer medications, lifestyle approaches, and what to discuss with your doctor to manage symptoms.
8 min read - Guide
Long-Term Management of Restless Legs Syndrome (RLS): A Patient Guide
This guide explains evidence-based strategies for managing restless legs syndrome (RLS) long-term, including lifestyle adjustments, treatment options, and tips to improve sleep quality and daily function.
8 min read - Guide
Restless Legs Syndrome (RLS) and Kidney Disease: What You Need to Know
Restless Legs Syndrome (RLS) is a common sleep and movement disorder that affects up to 1 in 3 people with chronic kidney disease (CKD), especially those on dialysis. This guide explains the link between the two conditions, symptoms, management strategies, and when to seek care.
8 min read - Guide
Overcoming Restless Legs Syndrome: Tips for Better Sleep and Relief
Restless Legs Syndrome (RLS) is a common neurological condition that causes an uncontrollable urge to move your legs, especially at night. This guide covers evidence-based strategies to manage symptoms, improve sleep, and enhance your quality of life.
8 min read - Guide
Overcoming Insomnia: Practical Steps to Sleep Better
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get restful sleep, even when you have enough time and a good sleep environment. This guide covers evidence-based strategies to manage insomnia and improve your sleep quality, including lifestyle changes, therapy options, and when to see a doctor.
8 min read - Guide
Overcoming Sleep Bruxism: A Patient Guide
Sleep bruxism, or nighttime teeth grinding and clenching, is a common sleep-related condition that can cause jaw pain, dental damage, and disrupted sleep. This guide covers causes, symptoms, diagnosis, and evidence-based strategies to manage and reduce bruxism episodes.
8 min read - Guide
Managing Sleep Apnea: Tips for Better Sleep and Health
This guide explains how to manage obstructive sleep apnea (OSA), the most common type of sleep apnea, through lifestyle changes, medical treatments, and ongoing self-care to reduce symptoms and lower related health risks.
8 min read